06:00 - 60 minutes

09:30 - 60 minutes

18:00 - 60 minutes

19:00 - 60 minutes

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Weightlifting, gymnastics, cardio and everything in between.

All abilities welcome.

16:00 - 45 minutes

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All the elements of an adult CrossFit class, but targeted at the younger audience.

Ages 6-11 years​

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07:00 - 60 minutes

High Intensity functional movements with that bootcamp feel - Prepare to WORK!​​​​​​

17:00 - 60 minutes

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Progressive 6-8 week training blocks focusing on core lifts and accessory exercises to compliment.

​12:00 - 60 minutes

Part cardio, part functional strength, all-out effort. Built to improve endurance, power, and race-day performance in a challenging but accessible format.​​​​​​​