CROSSFIT

06:00 - 60 minutes

09:30 - 60 minutes

17:30 - 60 minutes

18:30 - 60 minutes

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​Weightlifting, gymnastics, cardio and everything in between.

All abilities welcome.

HYROX YOUNGSTARS

16:00 - 45 minutes

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All the elements of an adult Hyrox class, but targeted at the younger audience.​

Ages 8-15 years

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HYBRID 115

07:00 - 60 minutes

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High Intensity functional movements with that bootcamp feel - Prepare to WORK!

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CROSSFIT KIDS

16:45 - 45 minutes

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All the elements of an adult CrossFit class, but targeted at the younger audience.

Ages 6-11 years

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HYROX

12:00 - 60 minutes

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Part cardio, part functional strength, all-out effort. Built to improve endurance, power, and race-day performance in a challenging but accessible format.​​​​

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LIFTING CLUB

19:30 - 90 minutes

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Progressive 6-8 week training blocks focusing on core lifts and accessory exercises to compliment.

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