Olympic Lifting Workshop

£99

Master the effective technique of the Olympic lifts - the Snatch, the Clean, the Jerk, learning from an experienced and knowledgeable coach.

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Description
 

Who is the course for?

  • This is an entry-level course for anyone with some general experience in lifts and weight training, wanting to learn the Olympic lifts

What does the course cover?

Gain exclusive access to the Elyte Fitness Learn to Lift Members group in the lead up to the practical workshop, providing you with all the resources you need to learn about:

  • Olympic Lifting

  • Safety in the gym

  • Warmups and Cool-Downs

  • Videos for the Snatch, Clean and Jerk

  • Mobility for Olympic Lifting

Practical Workshop

The six practical sessions will take you through a variety of Olympic lifts.

The Olympic lifts are very skilful movements that rely on a combination of good technique, high levels of strength and power, and good flexibility.

During the workshop you will concentrate on:

  • The Snatch

  • The Clean

  • The Jerk

How long does it take to complete the course?​

  • 9 hours of practical sessions (6 x 1.5 hour sessions)

 

Prerequisites
  • You must be above the age of 17 years old

  • Have some general experience of the lifts and weight training

  • There is no certification on completion of this course

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